Individual Psychotherapy for Adults

Individual psychotherapy provides a supportive, confidential space to better understand yourself, navigate life's challenges, and create meaningful, lasting change. Whether you are struggling with anxiety, depression, relationship difficulties, stress, or a major life transition, therapy can help you develop greater self-awareness, build effective coping strategies, and improve your overall emotional well-being.

I provide evidence-based psychotherapy for adults through secure online therapy (telehealth). Treatment is tailored to your unique goals and needs, and I offer both short-term, solution-focused therapy and longer-term psychotherapy for individuals seeking deeper personal growth and lasting change.

Finding the right therapist is an important first step. Before scheduling an initial appointment, I offer a complimentary 10–15 minute phone consultation. This conversation gives us an opportunity to discuss what brings you to therapy, answer any questions you may have about my approach, and determine whether we are a good fit for working together.

Areas of Specialty

I work with adults experiencing a wide range of concerns, including:

• Depression

• Anxiety and chronic stress

• Relationship and interpersonal concerns

• Postpartum depression and postpartum anxiety

• Academic stress and career-related challenges

• Self-esteem and identity development

• Sexual orientation and sexuality

• Gender identity and gender exploration

My approach is collaborative, compassionate, and grounded in evidence-based psychological treatment. Together, we will work toward helping you better understand yourself, strengthen resilience, develop practical coping skills, and make meaningful changes that support a more satisfying and fulfilling life.